We always know there is a 30-70 rule that applies to our workout routines, whether it’s calisthenics, yoga, or any other physical activity. But do we really follow it? The 30-70 rule emphasizes that 30% of our fitness success comes from physical activity, while a significant 70% is determined by our diet. Despite our best efforts, many of us manage to stay consistent with the 30% physical activity, yet often fall short on the critical 70% — our diet.

Inconsistency in our diet prevents us from achieving the desired results from our workouts. Understanding this common struggle, we created DELEEFRESH. Our mission is to solve this problem by providing daily nutritious meals, meticulously calculated to include the right amounts of protein, carbohydrates, and other essential nutrients your body needs. DELEEFRESH ensures that you receive a balanced diet tailored to help you achieve your fitness goals more effectively and efficiently.

By delivering these carefully crafted meals to your doorstep, we make it easier for you to stay on track with your nutrition. No more guesswork or meal prep stress — DELEEFRESH supports you in maintaining the crucial 70% of the fitness equation, helping you see real results from your physical activities in less time.